A moment at the well
Meditate together.
Inhale with one bell. Exhale with the next.
Nothing to do. Just a little room to breathe.
Sit comfortably. Follow the bells with a gentle inhale and exhale—about six seconds each. When your mind wanders, return to your breath. Start with a minute or two.
Don’t force or hold your breath; return to normal breathing if dizzy or uncomfortable.
Focusing on slow, comfortable breathing may help ease stress and build cognitive and emotional resilience. The evidence is mixed, but would it really hurt to take a minute to slow down and breathe? Research review · Randomized trial